Are you ready to revolutionize your relationship with yourself and transform your love and sex life?
Vulnerability is courage. It fosters connection, intimacy, and creativity.
Developing a compassionate relationship with oneself is the gateway to meaningfully connected relationships with others.
Most of us are given poor relationship education. Often we don't know how to love well.
I believe we can all learn to communicate and love better.
Hello, I’m happy you’re here.
I’m Charlotte and I’m a Sex & Relationship Coach.
I specialize in working with men and couples. My coaching provides the tools, awareness and skills needed to strengthen and repair relationships, enhance emotional & physical intimacy and explores needs, desires, attachment styles and boundaries.
I know how vulnerable it is to discuss topics such as desires, sex, relationship conflicts and self esteem issues. I offer a safe and confidential space to discuss topics that may feel off limits with others.
I’m trained in Level One- Couples Therapy with the Gottman Method as well as a trained Sex and Relationship Coach through the Somatica Institute. In my coaching practice, we work together to form a relationship and to enhance your tools for connection.
In working together, we will break through the barriers, wounds, trauma, societal/family messages, challenges with intimacy, and self-sabotaging behaviors to achieve better and deeper connection, self-love, confidence, peace, security and joy.
By helping couples find their way back to each other, repairing long standing issues in relationships and rekindling connection we create an inclusive atmosphere of compassion, curiosity, and understanding.
You are whole, capable, and resourceful. It's my honor to join your journey of growth, discovery, and love.
What I offer as a Sex and Relationship Coach:
My work is deeply rooted in the evidence-based Gottman Method Couples Therapy and the Somatica Institute to help clients break patterns of disconnection to deepen intimacy.
Secure Attachment and greater self-expression in relationships
Relationship Repair-Concentrating on challenging moments of tension, and conflict and working to dialogue about them as a catalyst for deeper intimacy and trust
Reducing shame-and understanding of how shame limits our life-force and self-expresssion
Addressing difficulties around sexless relationships, low libido, sexual dysfunction and sexual compatibility. Guiding clients to fully understand their sexuality and sexual potential through awareness, embodiment, and communication.
Learning embodied connection to emotions and sexuality
Developing the ability to advocate for yourself in getting your desires met and keeping your boundaries out in the world
Developing a broad definition of sex and what it can offer us, attachment, arousal, excitement, freedom, meeting core needs, healing from core wounds, fulfilling missing experiences
Safer space to allow clients to express true vulnerability without judgment
Navigate fear, disappointment, abandonment, attachments, loss and rejection with resiliency
Create and Nurture connection with oneself and partners
Feeling empowered to choose whatever type of relationship structure you want to be in ( monogamous, poly, open, ect.) and feeling confident in who you are as a sexual being ( gay, straight, lesbian, bi, queer) and as a gendered being(trans, male, female, non-binary).
Getting real-time practice in relationships and relating
“CONNECTION IS WHY WE’RE HERE. WE ARE HARDWIRED TO CONNECT WITH OTHERS, IT’S WHAT GIVES PURPOSE AND MEANING TO OUR LIVES.”
— Brene Brown
You can have a fun, fulfilling, and vibrant partnership
that brings out the best in both of you.
That’s what working with a world-class
relationship coach can do.
Book a free consultation!